This is a home/gym based plan that is designed to help you lose weight, tone up, build strength and muscle using a simple nutritious diet plan and exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise as well as support, available through chat and live video. Working out from home? My recommended equipment list: - Jump Rope - A Medicine Ball - Resistance booty bands - A Pair of Dumbbells - A Long Resistance Band
Nutritional Meal Plan
Personalized Workout Program
Nutritional Diary (Food Journaling)
Bi-weekly Check-ins (Photo Documentation)
Track your progress
Workout Log
Weekly Live Q&A sessions
** Additional service ** | LIVE WORKOUT SESSIONS ($5 per session) Based on availability!!
Subscription